https://www.sholindercounsellingcollective.com/home daily 1.0 2026-08-12 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/d5c5cc0a-8ed3-4fb5-b527-60d2d3d6e55e/Psychology+Today+profile+pic.png Home https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787171772786-S4V6V6X1SV22LKGTG5QD/unsplash-image-eF7HN40WbAQ.jpg Home - Finding a way forward together Sholinder Counselling Collective is a growing community of counsellors providing online counselling across Canada, with some practitioners also offering in-person counselling in their local communities. Our counsellors have different backgrounds, areas of focus, and ways of working. What brings us together is a shared belief that counselling should be genuine, collaborative, and practical—and make space for the whole person, not just the challenges you're facing. You don't need to have the right words, know exactly what kind of counselling you need, or fit neatly into a particular diagnosis or approach. We'll start with you, where you are, and work together to find what fits your life, your goals, and what matters to you. Our counsellors bring different experience, knowledge, and tools to the work. Together, we'll explore what might help, try things out, and adjust along the way. https://www.sholindercounsellingcollective.com/contact daily 0.75 2026-08-21 https://www.sholindercounsellingcollective.com/kim-sholinder daily 0.75 2026-08-21 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/d5c5cc0a-8ed3-4fb5-b527-60d2d3d6e55e/Psychology+Today+profile+pic.png https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/89a10e76-07d3-459a-b4f3-f74ae3d3021b/Rasin.jpeg https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/632feef9-4fec-4aa2-9a96-5c299bdc872f/Room.jpeg https://www.sholindercounsellingcollective.com/cognitive-behavioral-therapy-cbt daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/10013030-3ae1-48b6-9b23-3c5114f255b1/cbt.jpg https://www.sholindercounsellingcollective.com/dialectical-behaviour-therapy-dbt daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1786559896954-CPA8F4J0ATJCGBMLH118/FNHA-therapy.webp https://www.sholindercounsellingcollective.com/narrative-therapy daily 0.75 2026-08-21 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787170686237-APSNT2F5AJPJZBJ6L589/unsplash-image-c6b2ru3S4qo.jpg https://www.sholindercounsellingcollective.com/drama-therapy daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787170651490-C05R3WHWLDJIVTSY73YK/unsplash-image-NJzXsaS5eKM.jpg https://www.sholindercounsellingcollective.com/for-immediate-support-crisis-suicide daily 0.75 2026-08-21 https://www.sholindercounsellingcollective.com/for-youth daily 0.75 2026-08-21 https://www.sholindercounsellingcollective.com/for-parents-families daily 0.75 2026-08-21 https://www.sholindercounsellingcollective.com/for daily 0.75 2026-08-21 https://www.sholindercounsellingcollective.com/low-cost-councelling daily 0.75 2026-08-21 https://www.sholindercounsellingcollective.com/privacy-policy daily 0.75 2026-08-21 https://www.sholindercounsellingcollective.com/terms-of-use daily 0.75 2026-08-21 https://www.sholindercounsellingcollective.com/strengthsbased-counselling daily 0.75 2026-08-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/98f9a844-4bf0-4f8e-9b2d-01148f573fc9/imgg-demo-dU8iBsrN.png https://www.sholindercounsellingcollective.com/sholinder-counselling-collective daily 0.75 2026-08-21 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/b112ca85-c780-4221-b853-38c727a3dbfc/logo-footer.webp https://www.sholindercounsellingcollective.com/online-councelling daily 0.75 2026-08-21 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787171399415-YW4M8HWCWDOGBD8NQXUK/unsplash-image-pccGXVm8XVM.jpg Online Counselling - Online Counselling Counselling from a place where you can feel comfortable being yourself. You don't have to travel across the city, sit in a waiting room, or rearrange your entire day to make counselling possible. Sholinder Counselling Collective offers counselling online to clients across Canada, making it possible to connect with your counsellor from a private space that works for you. For some people, being at home makes counselling feel more comfortable and accessible. For others, it simply makes fitting an appointment into everyday life a little easier. Online counselling can still be personal, collaborative, and meaningful. https://www.sholindercounsellingcollective.com/phone-counselling daily 0.75 2026-08-21 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787171480659-4POUYY7WBA1MI970OLEZ/unsplash-image-v8UNH7LCDko.jpg Phone Counselling - Phone Counselling Sometimes it feels easier to talk when you don't have to be on camera. Not everyone wants to spend an hour talking to a counsellor through a screen. You may feel more comfortable speaking without being seen. You may find it easier to focus on the conversation without worrying about what's happening on camera. Or you may simply prefer talking on the phone. Sholinder Counselling Collective offers phone counselling as an alternative to video sessions for clients who prefer a more straightforward way of connecting. The important part is finding a way of counselling that feels comfortable and workable for you. https://www.sholindercounsellingcollective.com/find-the-right-counsellor daily 0.75 2026-08-21 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787171033618-GU4TWI864IMAS9VKXRW0/unsplash-image-PL0dlsf2D-0.jpg Find The Right Counsellor - Find the Right Counsellor The right counsellor is someone you can feel comfortable being yourself with. Finding a counsellor isn't only about credentials or choosing someone who works with the right concern. It's also about the relationship. You may want someone who is practical and direct. You may want more space to slow down and explore things. You may connect with someone who shares some of your experiences or perspectives, or you may simply want someone who listens in a way that feels genuine. There isn't one counsellor who is right for everyone. At Sholinder Counselling Collective, our counsellors have different backgrounds, experiences, and ways of working. We want you to find the person who feels like the best fit for what you're looking for. https://www.sholindercounsellingcollective.com/book-a-free-15-minute-consultation daily 0.75 2026-08-21 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787170925346-6QEUN1M3YA52G18RCMHU/unsplash-image-bTulpIPKxGg.jpg Book A Free 15-Minute Consultation - Book a Free 15-Minute Consultation A chance to talk, ask questions, and see if counselling feels like the right fit. Reaching out for counselling can feel like a big step. You may know exactly what you'd like help with. You may have a general sense that something isn't feeling right. Or you may simply be wondering whether counselling could be useful. You don't need to have everything figured out before you contact us. Our free 15-minute consultation is a brief conversation where you can tell us a little about what you're looking for, ask questions, and get a sense of whether working together might feel like a good fit. https://www.sholindercounsellingcollective.com/what-to-expect daily 0.75 2026-08-21 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787171164377-BIYDQAJ39I7S6S3TI3CZ/unsplash-image-LQ1t-8Ms5PY.jpg What To Expect - What to Expect You don't have to know how counselling works before you begin. Starting counselling can come with a lot of questions. What will we talk about? What if I don't know what to say? Am I supposed to have goals? How much am I expected to share? What if I don't like something we're doing? There isn't one way counselling has to look. Your counsellor will help guide the process, but you'll have a say in what you work on and how you work on it. https://www.sholindercounsellingcollective.com/anxiety-stress daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/d5c5cc0a-8ed3-4fb5-b527-60d2d3d6e55e/Psychology+Today+profile+pic.png Counselling For Anxiety & Stress https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787169533463-4GWWSDUTDL8J24QZX016/unsplash-image-bwKtz4YVtmA.jpg Counselling For Anxiety & Stress - Counselling For Anxiety & Stress When worry, stress, or overwhelm starts taking up more space than you'd like. Everyone experiences stress and worry. Sometimes they come and go with what's happening in your life. Other times, they can start to feel harder to manage or begin affecting the things that matter to you. Maybe your mind doesn't seem to switch off. Maybe you're constantly thinking about what could go wrong, finding it difficult to relax, or feeling like you're always trying to catch up. You might know exactly what's causing the stress. Or you might not be sure why you feel this way at all. You don't have to figure that out before reaching out. At Sholinder Counselling Collective, we provide counselling for anxiety and stress with a warm, collaborative, practical, and strengths-based approach. We'll start with what's happening for you and work together to understand what's getting in the way and find tools and strategies that fit your life. https://www.sholindercounsellingcollective.com/self-harm daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/d5c5cc0a-8ed3-4fb5-b527-60d2d3d6e55e/Psychology+Today+profile+pic.png Counselling For Self-Harm https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787169831869-DA3YOSSIQ9DWL76H87HH/unsplash-image-p9gHH2UN-kc.jpg Counselling For Self-Harm - Counselling for Self-Harm A space to talk about self-harm, whatever your experience looks like. Self-harm can be difficult to talk about, especially when you're worried about being misunderstood. You might not know how to explain what you're experiencing, or you may have had people make assumptions about why you self-harm that don't quite fit. Your experience might have been part of your life for a long time, or you may have only recently started thinking about self-harm. You might be self-harming, having urges to do so, or have stopped and still find those thoughts coming back. You may understand some of it, none of it, or simply know that something about it feels worth talking about. You don't need to arrive with an explanation or a particular goal. Counselling can be a place to talk openly about what's happening, make sense of your experience, and explore whatever feels important to you. At Sholinder Counselling Collective, we approach conversations about self-harm with compassion, curiosity, and without judgment. We'll meet you where you are, take the time to understand your experience together, and, if you would like, find tools and strategies that fit your life. https://www.sholindercounsellingcollective.com/suicidal-thoughts daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/d5c5cc0a-8ed3-4fb5-b527-60d2d3d6e55e/Psychology+Today+profile+pic.png Counselling For Suicidal Thoughts https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787169922402-NA6XV9ET8SFTM4WB75OQ/unsplash-image-4wKyPcla3T0.jpg Counselling For Suicidal Thoughts - Counselling for Suicidal Thoughts You don't have to keep difficult thoughts to yourself. Thoughts about suicide can be difficult to talk about, especially when you're worried about how someone might respond or whether they'll understand what you're trying to say. You may have been having these thoughts for a long time, or they may have started recently. You may want them to stop, feel unsure about what you want, or find yourself moving between different thoughts and feelings about living and dying. You don't have to have an explanation for what's happening, or know what you want to do about it. Counselling can be a place to talk openly about your experience, make sense of what's happening, and explore what feels important to you. At Sholinder Counselling Collective, we approach conversations about suicidal thoughts with compassion, curiosity, and without judgment. We won't make assumptions about what your thoughts mean or where you're at. We'll take the time to understand your experience, what you want from counselling, and what kind of support makes sense for you. If you would like, we can also find tools and strategies that fit your life. https://www.sholindercounsellingcollective.com/trauma-complex-trauma daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/d5c5cc0a-8ed3-4fb5-b527-60d2d3d6e55e/Psychology+Today+profile+pic.png Counselling For Trauma & Complex Trauma https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787169988061-KKYWZNHRFZTGMF8ER1SI/unsplash-image-isxVeHQoBaw.jpg Counselling For Trauma & Complex Trauma - Counselling for Trauma & Complex Trauma Sometimes the past doesn't stay in the past. Trauma can affect the way you experience yourself, your relationships, and the world around you. You may notice that certain situations bring up strong reactions, that you have a hard time trusting people, or that relationships feel more complicated than you'd like them to. You might feel on edge, shut down when things get difficult, or find yourself responding in ways you don't fully understand. Sometimes you know exactly where these feelings come from. Sometimes you don't make the connection at all. You may be dealing with something that happened recently, something from years ago, or experiences that happened repeatedly over time. You don't have to know exactly what happened, what to call it, or how it affects you before you reach out. At Sholinder Counselling Collective, we'll work together to understand what you're experiencing and what might be connected to your past. From there, we can explore what you need now and what might help you feel more grounded, connected, and able to move forward. https://www.sholindercounsellingcollective.com/borderline-personality-disorder-bpd daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/d5c5cc0a-8ed3-4fb5-b527-60d2d3d6e55e/Psychology+Today+profile+pic.png Counselling For Borderline Personality Disorder (BPD) https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787605595358-TDQVP2XOAPMQMJ5YGXAW/unsplash-image-klhIW1ZIV30.jpg Counselling For Borderline Personality Disorder (BPD) - Counselling For Borderline Personality Disorder (BPD) When emotions feel intense, relationships feel complicated, and finding your footing isn't always easy. BPD can affect how you experience emotions, relationships, and your sense of yourself. You may notice that emotions can become intense quickly or take a long time to settle. Relationships might feel particularly important but also difficult to navigate, especially when you're unsure where you stand with someone or worried about being rejected. You might also be trying to understand patterns of impulsive behaviour, self-harm, suicidal thoughts, feeling disconnected from yourself, or uncertainty about what you need and want. These experiences can be exhausting, confusing, and difficult to make sense of on your own. At Sholinder Counselling Collective, we provide counselling for people living with BPD with a warm, collaborative, practical, and strengths-based approach. We'll start with what's happening for you and work together to understand patterns, build skills and options, and find strategies that fit your life. https://www.sholindercounsellingcollective.com/emotional-regulation daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/d5c5cc0a-8ed3-4fb5-b527-60d2d3d6e55e/Psychology+Today+profile+pic.png Counselling For Emotional Regulation https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787169701068-ZFWCM6R8HMW1AJQ2J2E0/unsplash-image-_VkwiVNCNfo.jpg Counselling For Emotional Regulation - Counselling for Emotional Regulation For when emotions can be difficult to understand, manage, or express. Emotions are part of everyday life, but that doesn't mean they're always easy to navigate. You might have a hard time figuring out what you're feeling, expressing what you need, or understanding why certain situations affect you so strongly. Maybe you react quickly and wish you had handled things differently, or find yourself shutting down when there's too much happening at once. Sometimes the challenge is managing emotions in the moment. Other times, it's finding your way back after something difficult has happened. At Sholinder Counselling Collective, we approach emotional regulation with curiosity, compassion, and practical tools. We'll work together to understand your emotional patterns, explore what influences them, and build skills and strategies that fit your life. https://www.sholindercounsellingcollective.com/adhd-audhd daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/d5c5cc0a-8ed3-4fb5-b527-60d2d3d6e55e/Psychology+Today+profile+pic.png Counselling For ADHD & AuDHD https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787457858044-5C4WTRZ9ZIXXVX8RPLLC/unsplash-image-lJw1bptCJYk.jpg Counselling For ADHD & AuDHD - Counselling For ADHD & AuDHD For when some things take more energy than they seem like they should. ADHD and AuDHD can affect everyday life in ways that aren't always obvious to other people. Maybe you're getting things done, but it takes an enormous amount of effort to keep up. Maybe you can focus intensely on something you're interested in, but you can't seem to start something you know needs to be done. Maybe you're constantly trying to catch up. You forget things you genuinely meant to remember. Small tasks pile up. Plans that seemed manageable suddenly feel impossible. You may have found systems that work for a while, only to have them stop working when life changes. Maybe you're easily overwhelmed by noise, people, demands, emotions, or too many things happening at once. Maybe you need more time to recover than other people seem to understand. You might find relationships complicated to navigate. You may struggle to explain what you need, become overwhelmed during conflict, or find yourself wondering why something that seemed small to someone else affected you so much. Maybe you've spent years trying to adapt, compensate, push through, or figure things out on your own. Or maybe you've recently been diagnosed and are looking back at parts of your life with a different understanding. You don't have to know exactly why things feel difficult before reaching out. At Sholinder Counselling Collective, we take a collaborative, practical, and strengths-based approach. We'll start with your experience rather than assuming what ADHD or AuDHD should look like for you. Together, we'll explore what's happening, what matters to you, and what might make things feel more manageable. https://www.sholindercounsellingcollective.com/identity-self-esteem daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/d5c5cc0a-8ed3-4fb5-b527-60d2d3d6e55e/Psychology+Today+profile+pic.png Counselling For Identity & Self-Esteem https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787169761569-F1Z0FE69QCZKRHYT3KFF/unsplash-image-D44kHt8Ex14.jpg Counselling For Identity & Self-Esteem - Counselling For Identity & Self-Esteem When the way you see yourself starts to feel complicated. The way you see yourself can change over time. Sometimes you may feel confident and comfortable in who you are. Other times, you may find yourself questioning yourself, comparing yourself to other people, or wondering whether you're enough. Maybe something has changed in your life. Maybe a relationship has affected how you see yourself. Maybe you're figuring out who you are outside of other people's expectations. Or maybe you've been hard on yourself for a long time and aren't sure how to relate to yourself differently. For some people, questions of identity can also include gender, sexuality, culture, family, belonging, or the experience of being understood — or not understood — by the people around you. You don't have to have a clear answer about who you are before reaching out. At Sholinder Counselling Collective, we take a warm, collaborative, practical, and strengths-based approach to counselling. We'll start with your experience and work together to understand what's shaping the way you see yourself and what you want to feel differently. https://www.sholindercounsellingcollective.com/addiction-substance-use daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/d5c5cc0a-8ed3-4fb5-b527-60d2d3d6e55e/Psychology+Today+profile+pic.png Counselling For Addiction & Substance Use https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787169391056-IS663HR2TF4EB4DF3BEA/unsplash-image-HJmxky8Fvmo.jpg Counselling For Addiction & Substance Use - Counselling for Addiction & Substance Use When a pattern of behaviour or substance use starts to feel difficult to change, it can help to have a place to talk it through. People can develop relationships with substances, activities, or behaviours that become difficult to change — even when they know something isn't working for them anymore. Sometimes something that started as a way to relax, cope, connect, escape, or feel good gradually becomes something you rely on more than you intended. You may find yourself spending more time, money, or energy on something than you'd like, or continuing a behaviour even when it's starting to affect other parts of your life. You might be thinking about alcohol or other substances. You might be struggling with gambling, gaming, compulsive spending, internet use, or another behaviour that feels difficult to control. Or you may simply have a sense that something has become harder to manage than you'd like. Maybe you're thinking about cutting back, stopping, taking a break, changing a pattern, or simply understanding what's happening a little better. At Sholinder Counselling Collective, we take a warm, collaborative, practical, and strengths-based approach. We'll start with your experience and work together to understand what's happening, what role the behaviour, activity, or substance may be playing in your life, and what you want to be different. https://www.sholindercounsellingcollective.com/preteens-teens daily 0.75 2026-08-22 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/d5c5cc0a-8ed3-4fb5-b527-60d2d3d6e55e/Psychology+Today+profile+pic.png Counselling For Preteens & Teens https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787252828408-36W3MO8KNLXCDQQRPOW2/unsplash-image-F2c_deFDfpo.jpg Counselling For Preteens & Teens - Counselling for Preteens & Teens Sometimes being a teenager is just a lot. School, friendships, family, relationships, identity, independence, and figuring out who you are can be a lot to navigate. Sometimes you know exactly what's wrong. Sometimes you just know that something doesn't feel right. Maybe you're feeling anxious or overwhelmed. Maybe your mood has changed, emotions feel harder to manage, relationships are getting complicated, or something difficult has happened. You don't have to know exactly what's going on before asking for support. At Sholinder Counselling Collective, we provide counselling for preteens and teens with a warm, collaborative, practical, and strengths-based approach. We'll start with what's happening, figure out what might help, and work together to find tools and strategies that fit your life. https://www.sholindercounsellingcollective.com/young-adults daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/d5c5cc0a-8ed3-4fb5-b527-60d2d3d6e55e/Psychology+Today+profile+pic.png Counselling For Young Adults https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787419836695-ZGAAAFJJ11M434GH88F3/unsplash-image-OxwQT1woe-Y.jpg Counselling For Young Adults - Counselling for Young Adults Figuring out adulthood can be a lot. Young adulthood can come with a lot of expectations. You're supposed to know what you want, make good decisions, manage your responsibilities, build relationships, and somehow figure out what you're doing with your life. But real life isn't usually that straightforward. Maybe you're overwhelmed by school, work, relationships, or expectations. Maybe you're struggling with anxiety, confidence, motivation, or your sense of direction. Maybe something from the past is still affecting you. Or maybe nothing feels particularly “wrong” — you just know that something needs to change. You don't have to have it all figured out before asking for support. At Sholinder Counselling Collective, we provide counselling for young adults with a warm, collaborative, practical, and strengths-based approach. We'll start with what's happening, figure out what matters to you, and work together to find tools and strategies that fit your life. https://www.sholindercounsellingcollective.com/parents-caregivers daily 0.75 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/d5c5cc0a-8ed3-4fb5-b527-60d2d3d6e55e/Psychology+Today+profile+pic.png Counselling For Parents & Caregivers https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787446583859-C3W8LCCQF5NK5OU0YURR/unsplash-image-gezvNbGZJtQ.jpg Counselling For Parents & Caregivers - Counselling for Parents & Caregivers Parenting and caregiving can be complicated. You don't have to figure it all out on your own. Being a parent or caregiver can bring moments of connection and joy, but it can also be exhausting, frustrating, confusing, and hard to navigate. Maybe you're struggling with a particular situation with your child. Maybe you're finding it difficult to know how to respond to their needs. Maybe family conflict has become harder to manage, or you're feeling overwhelmed by the responsibility of caring for someone else. You might be questioning your parenting, struggling to set boundaries, finding yourself reacting in ways you don't like, or simply feeling like you're running out of ways to handle what's happening. Counselling can give you a place to step back, talk honestly about what's happening, and work out what might help. At Sholinder Counselling Collective, we provide counselling for parents and caregivers who want support navigating the challenges of their role. Our approach is genuine, collaborative, practical, and strengths-based. We'll work with you to better understand what's happening, explore what may be getting in the way, and find tools and strategies that fit your family and your life. https://www.sholindercounsellingcollective.com/families daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/d5c5cc0a-8ed3-4fb5-b527-60d2d3d6e55e/Psychology+Today+profile+pic.png Family Counselling https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1786559898277-LXVFU2NTNAOJ9CG2B8JT/family-theraphy.jpg Family Counselling - Counselling For Families When things feel complicated at home, it can help to have a place to work through them together. Families change. Relationships change. And sometimes things become harder to navigate than they used to be. Maybe you're going through a transition. Maybe communication has become more difficult. Maybe you're trying to support a family member through something they're experiencing. Or maybe you simply want some help understanding each other a little better. Family counselling can provide a space to slow things down, hear different perspectives, and figure out what might help. At Sholinder Counselling Collective, family counselling is collaborative, practical, and tailored to the people involved. We'll start with what's happening for your family and work together to find ways of understanding, communicating, and moving forward that feel right for you and your family. https://www.sholindercounsellingcollective.com/accessibility-statement daily 0.75 2026-08-21 https://www.sholindercounsellingcollective.com/privacy-confidentiality daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787170517233-58MJO371WAZ5E27PZB81/unsplash-image-JFk0dVyvdvw.jpg Privacy & Confidentiality - Privacy & Confidentiality You should know what happens with the things you share in counselling. Starting counselling can mean talking about things you don't usually share with other people. You may be wondering who will know what you talk about, whether your information will be shared with someone else, or what happens if you tell your counsellor something difficult. We take privacy and confidentiality seriously. Before counselling begins, we'll talk with you about how confidentiality works, how your information is handled, and the circumstances where there are limits to confidentiality. Our goal is for you to understand those boundaries from the beginning. https://www.sholindercounsellingcollective.com/our-counselling-philosophy daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787170458186-VH9N3V4OP585300AD0IF/unsplash-image-wZ_kKkkDraM.jpg Our Counselling Philosophy - Our Counselling Philosophy Counselling should feel like a place where you can be yourself, not another place where you have to mask. Starting counselling can feel like a big step. You may not know exactly what you need. You may have tried counselling before and had an experience that wasn't quite right. Or you may simply be wondering what it would actually be like to sit down with someone and talk about the things that have been difficult. At Sholinder Counselling Collective, we don't believe there is one right way to do counselling. We start with you. We'll take time to understand what's bringing you in, what matters to you, and what you're hoping will be different. From there, we'll work together to figure out what might be useful. https://www.sholindercounsellingcollective.com/i-dont-know-where-to-start daily 0.75 2026-08-21 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787171252535-A4XCB1KGN262TKZN1GZJ/unsplash-image-_uM5_nG2ssc.jpg I Don't Know Where To Start - I Don't Know Where to Start You don't have to know exactly what you need before reaching out. Sometimes you know exactly what's going on. You might be looking for help with anxiety, grief, a relationship, trauma, ADHD, substance use, or something else you've been dealing with. Other times, it's much less clear. Maybe you've noticed that you're struggling more than usual. Maybe something has changed, but you can't quite put your finger on what. Maybe you've been coping for a long time and you're starting to wonder whether there might be another way. You don't need to have a diagnosis, a clear goal, or the right words to start a conversation. https://www.sholindercounsellingcollective.com/couples daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787450566930-QNOD08WECDYTOWU15AZB/unsplash-image-MU0v9sXPXBY.jpg Counselling For Couples - Counselling for Couples Relationships can be complicated. It can help to have a place to understand each other, connect, and work through things together. Two people can care deeply about each other and still find themselves having the same arguments, misunderstanding each other, or feeling less connected than they used to. Maybe you're going through a difficult period. Maybe something has changed in your relationship. Or maybe you simply want some help understanding each other and finding a better way forward. Couples counselling can provide a space to slow things down, hear each other differently, and work through what's happening together. At Sholinder Counselling Collective, couples counselling is collaborative, practical, and tailored to the people in the relationship. We'll start with what's happening for you and work together to find ways of understanding, communicating, and moving forward that feel right for both of you. https://www.sholindercounsellingcollective.com/grief-loss daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787170235337-IVHGSW6JW3C87NFFE9LH/unsplash-image-do0KG7sLttM.jpg Counselling For Grief & Loss - Counselling For Grief & Loss When someone or something important has been lost, and you're figuring out how to live with what comes next. Grief can change the way everything feels. You may be grieving someone who has died. You may be grieving a relationship, a family connection, a version of your life, your health, a dream, or something else that mattered deeply to you. You may feel sadness, anger, relief, guilt, numbness, confusion, loneliness, or emotions that seem to change from one moment to the next. You may also find yourself functioning relatively well one day and struggling much more the next. There isn't one right way to grieve. At Sholinder Counselling Collective, we take a warm, collaborative, practical, and strengths-based approach to grief counselling. We won't ask you to get over your loss or move through grief on a particular timeline. We'll start with your experience and make space for whatever you're carrying. https://www.sholindercounsellingcollective.com/adults daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a7cb08272246112bdc037fe/1787168901594-ZGU1JM4J9KYMARKE64VZ/unsplash-image-SktdARcCuys.jpg Counselling For Adults - Counselling for Adults Sometimes you just need somewhere to work things through. Adult life comes with a lot to navigate. Work, relationships, family, responsibilities, change, and figuring out what you want for yourself can all take up space. Maybe there's something specific you'd like help with. Maybe you've been feeling stressed, anxious, stuck, or disconnected from yourself. Or maybe you can't quite put your finger on what's going on—you just know you'd like some support. You don't need to have it all figured out before you reach out. At Sholinder Counselling Collective, we provide counselling for adults with a warm, collaborative, practical, and strengths-based approach. We'll start with what's happening for you and work together to find ways of understanding what's going on, along with tools and strategies that fit your life.