Helpful Resources
Sometimes you're looking for something other than a counselling appointment.
You might need support right now, be looking for information for yourself or someone you care about, or want to know what other counselling and mental health resources are available.
We've gathered some places to start.
Immediate Support
If you need support right now, there are services you can contact without waiting for a counselling appointment.
Our Immediate Support page includes crisis lines, text and phone support, and other options available in Canada.
-
Resources for Youth
It can be hard to know where to look when you want help but aren't sure who to talk to or what kind of support you need.
We've gathered resources for children, teens, and young people, including places to find information, talk to someone, and access additional support.
-
Resources for Parents & Families
Sometimes you're looking for information because someone you care about is having a difficult time.
These resources include information and support for parents, caregivers, and families who are trying to understand what's happening, find additional help, or figure out what options are available.
-
Resources for Ongoing Mental Health Support
Counselling is one kind of support, but it isn't the only one.
We've gathered resources that may be useful if you're looking for ongoing mental health information, community support, programs, or other places to turn.
-
Low-Cost & Accessible Counselling
Cost can make it harder to access counselling.
If our fees aren't workable for you right now, we've gathered some lower-cost and accessible counselling options that may be worth exploring.